In 100 g (Grams) of Buckwheat groats, roasted, dry there is 1.233 mg of Pantothenic acid.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Buckwheat groats, roasted, dry

Buckwheat groats, roasted, dry is a type of Cereal Grains and Pasta. The most significant nutrients in Buckwheat groats, roasted, dry are listed below.

Water	8.41 g	8.41	g	8.41%
Energy (calorie)	346 kcal	346	kcal
Energy (joule)	1448 kJ	1448	kJ
Protein	11.73 g	11.73	g	11.73%
Total lipid (fat)	2.71 g	2.71	g	2.71%
Ash	2.2 g	2.2	g	2.2%
Carbohydrate, by difference	74.95 g	74.95	g	74.95%
Fiber, total dietary	10.3 g	10.3	g	10.3%
Calcium, Ca	17 mg	17	mg	0.02%
Iron, Fe	2.47 mg	2.47	mg
Magnesium, Mg	221 mg	221	mg	0.22%
Phosphorus, P	319 mg	319	mg	0.32%
Potassium, K	320 mg	320	mg	0.32%
Sodium, Na	11 mg	11	mg	0.01%
Zinc, Zn	2.42 mg	2.42	mg
Copper, Cu	0.624 mg	0.624	mg
Manganese, Mn	1.618 mg	1.618	mg
Selenium, Se	8.4 µg	8.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.224 mg	0.224	mg
Riboflavin	0.271 mg	0.271	mg
Niacin	5.135 mg	5.135	mg	0.01%
Pantothenic acid	1.233 mg	1.233	mg
Vitamin B-6	0.353 mg	0.353	mg
Folate, total	42 µg	42	µg
Folic acid	0 µg	0	µg
Folate, food	42 µg	42	µg
Folate, DFE	42 µg	42	µg
Choline, total	54.2 mg	54.2	mg	0.05%
Betaine	2.6 mg	2.6	mg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.591 g	0.591	g	0.59%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.028 g	0.028	g	0.03%
10:0 decanoic, capric fatty acid	0.014 g	0.014	g	0.01%
12:0 dodecanoic, lauric fatty acid	0.008 g	0.008	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02	g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.359 g	0.359	g	0.36%
18:0 octadecanoic, stearic fatty acid	0.038 g	0.038	g	0.04%
Fatty acids, total monounsaturated	0.828 g	0.828	g	0.83%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.018 g	0.018	g	0.02%
18:1 undifferentiated	0.788 g	0.788	g	0.79%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0.009 g	0.009	g	0.01%
Fatty acids, total polyunsaturated	0.828 g	0.828	g	0.83%
18:2 undifferentiated	0.766 g	0.766	g	0.77%
18:3 undifferentiated, octadecatrienoic, linolenic	0.062 g	0.062	g	0.06%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.17 g	0.17	g	0.17%
Threonine	0.448 g	0.448	g	0.45%
Isoleucine	0.441 g	0.441	g	0.44%
Leucine	0.736 g	0.736	g	0.74%
Lysine	0.595 g	0.595	g	0.60%
Methionine	0.153 g	0.153	g	0.15%
Cystine	0.202 g	0.202	g	0.20%
Phenylalanine	0.461 g	0.461	g	0.46%
Tyrosine	0.213 g	0.213	g	0.21%
Valine	0.6 g	0.6	g	0.6%
Arginine	0.869 g	0.869	g	0.87%
Histidine	0.273 g	0.273	g	0.27%
Alanine	0.662 g	0.662	g	0.66%
Aspartic acid	1.003 g	1.003	g	1.00%
Glutamic acid	1.811 g	1.811	g	1.81%
Glycine	0.912 g	0.912	g	0.91%
Proline	0.449 g	0.449	g	0.45%
Serine	0.606 g	0.606	g	0.61%
Alcohol, ethyl	0 g	0	g

Nutrients in Buckwheat groats, roasted, dry